Waking up one morning and being told that I have been diagnosed with AML M5 (Acute Myeloid Leukemia), was not something I expected on the 28th February 2000.

This is my story and this is how I live my life day in and day out.

I endured a three month chemotherapy treatment program at The Pretoria Academic Hospital Ward 19, where I underwent excessive chemotherapy and multiple blood transfusions. 

Working with an Elite Personal Trainer will benefit you by offering you:

• Structure - Meeting your Elite Personal Trainer for appointments will ensure you get regular exercise.

• Results - Elite Personal Trainers are educated to ensure you get results, so they can make the most of your time at Southdowns Fitness Centre.

• Variety - I will keep your training interesting with different exercises and techniques to keep you on track.

• Motivation - Progress means results, and results mean motivation to strive for that next level of fitness!

Personal Training Services:

Personalised One-on-One Training/Buddy Training
12 Week Body Transformations
Full Body Assessments
Full Body Analysis
Personalized Nutritional Guidelines
Personalized Training Programs
Nutritional & Training Advice
Fitness Training
Contest Preparation
Corporate Training
Group Training
Home Training
Web Training

Cell: 084 280 1014
Email: allistair@hfwa.co.za